请求英语高人翻译文章6
Everyone has good days and bad days. Sometimes, you feel as if you were on top of the world. But occasionally you feel horrible, and you lose things and you can’t focus on your schoolwork.
For more than 20 years, scientists have suggested that high self-esteem(自尊) is the key to success. Now new research shows that focusing just on building self-esteem may not be helpful. In some cases, having high self-esteem can bring bad results if it makes you less likeable or more upset when you fail in something.
Feeling good
Crocker’s advice may sound a bit strange because it is good to feel good about yourself. Studies show that people with high self-esteem are less likely to be depressed, anxious, shy, or lonely than those with low self-esteem, But after reviewing about 18,000 studies on self-esteem. Roy Baumeister, a psychologist at Florida State University, found that building up your self-esteem will not necessarily make you a better person. He believes that violent and wicked people often have the highest self-esteem of all. He also said, “There’s no evidence that kids with high self-esteem do better in school.”
Problems
All types of people have problem .People with high self-esteem can have big egos（自我）that can make them less likeable to their peers(同龄人),” said Kathless Vohs, a psychology professor at Columbia University. “People with high self-esteem tend to depend more on themselves. People with low self-esteem are more likely to rely on their friends when they need help.”
What to do
Researchers say it is best to listen to and support other people. Find positive ways to contribute to society. If you fail in something, try to learn from the experience. “The best medicine is to recognize your faults,” Vohs said. “It’s OK to say, ‘I’m not so good at that,’ and then move on.”
Everyone has good days and bad days。 Sometimes, you feel as if you were on top of the world。 But occasionally you feel horrible, and you lose things and you can’t focus on your schoolwork。
For more than 20 years, scientists have suggested that high self-esteem(自尊) is the key to success。 Now new research shows that focusing just on building self-esteem may not be helpful。
In some cases, having high self-esteem can bring bad results if it makes you less likeable or more upset when you fail in something。
每个人都有幸运与不幸运的时候。有时呀，当你感觉自己处在世界之颠，有时呀，你会感到恐怖，你会失去一些东西，你不能专心做好作业。 二十多年来，科学家们一直提示说高度的自尊乃是成功的关键。新的研究表明，只专注于建立自尊对我们也许不会有什么帮助。
在某些情况下，如果高度自尊使你变得不受别人喜欢或者使你在遇到失败时更加烦恼的话，高度的自尊就会带来不良后果。 Feeling good Crocker’s advice may sound a bit strange because it is good to feel good about yourself。
Studies show that people with high self-esteem are less likely to be depressed, anxious, shy, or lonely than those with low self-esteem, But after reviewing about 18,000 studies on self-esteem。
Roy Baumeister, a psychologist at Florida State University, found that building up your self-esteem will not necessarily make you a better person。
He believes that violent and wicked people often have the highest self-esteem of all。 He also said, “There’s no evidence that kids with high self-esteem do better in school。
” 感觉良好 Crocker的见解听起来有一点怪，因为对自己感觉良好是有益的。研究表明，与低自尊的人相比，具有高度自尊的人不太可能得抑郁症，不易急躁、害羞或者感到孤单。但是，在审阅18000多项对自尊的研究后，佛罗里达州大学心理学家Roy Baumeister发现，建立自尊不一定会使你变得更加完善。
他相信暴徒与恶棍自尊在所有人中是最高的。他还说：“没有证据表明有高自尊的小孩学习成绩更好” Problems All types of people have problem 。People with high self-esteem can have big egos（自我）that can make them less likeable to their peers(同龄人),” said Kathless Vohs, a psychology professor at Columbia University。
“People with high self-esteem tend to depend more on themselves。 People with low self-esteem are more likely to rely on their friends when they need help。
” What to do Researchers say it is best to listen to and support other people。 Find positive ways to contribute to society。
If you fail in something, try to learn from the experience。 “The best medicine is to recognize your faults,” Vohs said。 “It’s OK to say, ‘I’m not so good at that,’ and then move on。
” 存在的问题 各种类型的人都会存在问题。“高自尊的人存在自高自大的问题，这使他们不易得到同辈人的喜欢。”哥伦比亚大学心理学教授Kathless Vohs说，“高自尊的人倾向于依靠自己。需要别人帮助时，低自尊的人更可能依赖别人。” 如何行动 研究人员说，最好是倾听他人、支持他人。
找到一些积极的方式去给社会作出贡献。如果你在某事上失败了，要设法从中吸取经验。“最好的药品就是认识自己的不足。”Vohs说，“说‘我不会这个’是可以的，但随后不应要原地踏步。” 。
Everyone has good days and bad days。 Sometimes, you feel as if you were on top of the world。 But occasionally you feel horrible, and you lose things and you can’t focus on your schoolwork。
人人都有运气好和运气差的时候。有时候，你觉得似乎是站在世界之巅。但是，有时你又感觉很糟糕，无法集中精神做作业，掉东西。 For more than 20 years, scientists have suggested that high self-esteem(自尊) is the key to success。
Now new research shows that focusing just on building self-esteem may not be helpful。 In some cases, having high self-esteem can bring bad results if it makes you less likeable or more upset when you fail in something。
二十多年来，科学家们认为自尊是成功的关键。最新的研究表明仅仅是树立自尊是不够的。在某些情况下，盲目自尊实际上会适得其反，使你变得不受欢迎，或失败时更容易不安。 Feeling good Crocker’s advice may sound a bit strange because it is good to feel good about yourself。
Studies show that people with high self-esteem are less likely to be depressed, anxious, shy, or lonely than those with low self-esteem, But after reviewing about 18,000 studies on self-esteem。
Roy Baumeister, a psychologist at Florida State University, found that building up your self-esteem will not necessarily make you a better person。
He believes that violent and wicked people often have the highest self-esteem of all。 He also said, “There’s no evidence that kids with high self-esteem do better in school。
” 感觉良好 Crocker的忠告听起来有点古怪。毕竟感觉良好是好。 研究表明比起那些自尊心少的的人来说，自尊心多的人不易抑郁、焦虑、害羞或是孤独。经过调研了大约18，000个有关自尊的案例，福罗里达州立大学的心理学家Roy Baumeister发现建立自尊不一定使你成为更优秀的人。
他认为暴力，邪恶的人通常都有高度的自尊心。他还表示“没有证据表明具有高自尊心的小孩再学校表现得更好” Problems All types of people have problem 。People with high self-esteem can have big egos（自我）that can make them less likeable to their peers(同龄人),” said Kathless Vohs, a psychology professor at Columbia University。
“People with high self-esteem tend to depend more on themselves。 People with low self-esteem are more likely to rely on their friends when they need help。
” 诸多问题 各种类型的人都会遇到问题。具有高自尊心的人通常都太自我而使得他们没有同龄人受欢迎。剑桥大学的心理学教授 Kathless Vohs说,“高自尊的人通常更依赖他们自己。而低自尊心的人当他们需要帮助的时候，更倾向于依赖他们的朋友” What to do Researchers say it is best to listen to and support other people。
Find positive ways to contribute to society。 If you fail in something, try to learn from the experience。 “The best medicine is to recognize your faults,” Vohs said。
“It’s OK to say, ‘I’m not so good at that,’ and then move on。” 采取措施 研究者们说最好的方法是倾听并且支持他人。寻找正面的方法来回报社会。如果你在做某件事的时候失败了，尝试吸取经验。
“最好的药就是认识到你的错误。” Vohs说。“没关系，就说‘我不善于这个’”，然后继续前进。 。
大哥你要翻译的东西还真不少呢……
每个人有善行天和坏的天。 有时，你感觉好像你在世界的顶端上。 但是有时候你觉得可怕，而且你失去事物和你不能焦点在你的学校作业上。 超过 20 年，科学家有建议高自尊 (自尊) 是成功的关键。 现在新的研究表演聚焦仅仅在建筑物之上自尊可能不是有帮助的。
在一些情形, 有高自尊能带来坏的结果如果它使你比较不可喜欢或较多加深框当你不及格在某事里面。 感觉善行 Crocker 的忠告可能声音有一点奇怪的因为它是善行感觉关于你自己的善行。 研究表演哪一人与高自尊比较不有可能是沮丧的, 忧虑的, 害羞, 或孤单的超过那些与低点自尊, 但是在检讨大约 18000 之后在自尊上学习。
Roy Baumeister, 佛罗里达州州立大学的一个心理学者, 发现建筑物在你的自尊上面将不必然地制造你一比较好的人。 他相信暴力和坏的人时常有最高的自尊所有的。 他也说, "在那里是没有证据哪一小孩与高自尊在学校中做得更好。” 问题 所有的类型人有问题。
人们与高自尊能有大的自我（能对他们的同侪 (同龄人) 使他们比较不可喜欢的自我）," Kathless Vohs, 哥伦比亚大学的一位心理学教授说。 "人们与高自尊容易在他们自己之上靠更多。 人们与低点自尊更有可能仰赖他们的朋友当他们需要帮忙。
” 该做什么 研究员说它是最好听和支持其他的人。 找积极的方法成为社会的因素。 如果你在某事里面的不及格, 尝试学习从那经验。 Vohs 说。 "它是好到发言权, '我是不如此善行在以便,' 然后动作在。之上” 。
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