请问这句话如何翻译？
Yes!Be very careful out in the open air!The temperature is between minus 21度 in the summer and minus 78度 in the winter,and you can become numb with cold without realising.There is heavy frost even on the warmest summer days,and if it is quiet you can hear your breath freeze.So if you leave the station,dress warmly and carry dry clothing and a portable radio.请问如何翻译 and if it is quiet you can hear your breath freeze成比较地道的中文？
是的！在户外时千万当心！气温夏季时是零下21度，冬季时是零下78度，你在不知不觉中就会被冻僵。在夏季最暖和的日子里，也会结浓霜，如果四周寂静无声，你（几乎）可以听见自己呼出的空气凝结成霜的声音。所以，如果你要离开（考察）站，要穿得暖暖和和的、带上干衣物和便携式步话机。
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